How do I sign up to be a Club Member?
What are the benefits of being a Club Member?
Benefits of the Club Membership:
How much does it cost to be a Club Member?
It’s just $2.99 per week, billed $38.87 each quarter. You will also receive a free gift valued at $20.00!
Are you a Club Member?
Yes, I have been a Club Member since my first round of Insanity.
Coaching
How do I make you my coach?
If you don’t have a coach yet, just click on this link! I want Jim as my coach or I want Robin as my coach. You will be asked to fill out a short form. Once you do, one of us will immediately become your coach! * Send us an email so that we can verify for you.
How do you benefit from being my coach?
I will receive a small commission from anything that you purchase from Beachbody. Along with this I benefit by helping others as I was helped when I first started.
I already have a coach, but want to have you as my coach. Can I switch coaches?
First off, thank you for wanting me as your coach. I do not want to have you switch just for the sake of switching. At the same time, if you are unhappy in any way with the coach you are working with now, then yes you can request a switch. The best way to do this is to an email to coachrelations@teambeachbody.com telling them that you want Jim Grieco (Coach ID 40091) at jim@primalfitclub.com to be your coach. Make sure to include your full name and copy me so that I can follow up with you to assure this is done correctly.
Why should I make you my coach?
As your coach, I will be here to help motivate and support you through your own fitness journey! I too was new to all this at one time and it can be very overwhelming. If not for the support, knowledge and motivation from my coach I may not have gotten through it all. I believe this is very important and will promise you that I will put in as much as you will to this.
How do I become a coach myself?
All you have to do is click on this link: I want to be a coach!
How much does it cost to become a coach?
There is an initial $39.95 fee and then a monthly charge of $14.95 for your back office and webpage(s). (Your first monthly charge is included in the initial fee.) The back office is a website that Beachbody provides for you that keeps track of your sales, team sales, customers, commissions, as well as some training, sales tools, and much more.
How much time do I have to dedicate in order to be a coach?
The amount of time you spend is completely up to you! As with any business, the more you put in the more you get out. As long as you can accept this there is nothing wrong with starting out slow with little hours. You will see fast that your success will increase as you put more time into it.
What are some of the benefits of becoming an Independent Beachbody Coach?
What if I’m not very knowledgeable about fitness or nutrition?
You don’t have to be an expert to be a coach. A Beachbody coach is there to motivate, guide and assist with anything an individual needs. If you do not have a specific answer there are many ways to obtain this knowledge. It is more important to want to help others create a a healthier lifestyle.
Will I get the proper training?
Beachbody has a variety of tools and support for you to be successful. As with any tool, if not used then it cannot be helpful. It still will be up to you to implement all training. As your sponsor, I will be in constant contact with you for support and to provide you with anything you need.
Is the Coaching Opportunity open to anyone outside the US?
At this time the Coaching Business is not available to anyone outside the US. If you are outside the United States and are interested in the coaching opportunity, please contact us and we will be happy to let you know when this expands to outside the U.S..
What equipment will I need with P90X?
You will need the P90X Pull-Up Bar and either resistance bands or dumbbells. I would also recommend a heart rate monitor and once your strength has increased, push-up stands.
Which do you recommend: the bands or dumbbells?
Both can get you results, and each will work your muscles slightly differently. A lot will depend on your specific situation. If you have the finances and room I would suggest using dumbells. This does not mean that you cannot get a good workout using the bands. Plus, if you travel a lot, it would be good for you to get the resistance bands, which can be easily packed away in your suitcase.
Fit Club
What is a Fit Club?
Well our fit club is a place for you to come and do a Beachbody workout for free. What better way to learn about a workout program than to actually see it in action. Plus, you will be workout out with like minded people all wanting and working hard toward a healthier lifestyle. Have fun, meet new people all the while getting closer to your fitness goals. For more info visit our Fit Club page.
Nutrition
How important is the diet?
The diet is the most important part of the program and what ultimately determines how great of results you get! Commit yourself to both the diet and the workouts and you will reach your goals.
I have been following the diet and workouts to the letter, but have not lost any weight (or even gained weight). Am I doing something wrong?
Please remember that in the beginning, your body will be going through a lot of changes depending on how much you are changing your “lifestyle”. Because of this it is difficult to foresee a specific change (lose/gain weight/muscle/fat). If you are following a proper meal plan (specific to you) and doing the workouts, there will be results! Also remember that muscle weighs more than fat. So if you are losing fat and gaining muscle you could very well be gaining weight too.
Programs
How do I know what program to do?
This is a great question and is one of the benefits of having us as your coach. We can help identify your fitness goals, what motivates you, and then give you some options. What good is a program if it is too difficult (or not challenging enough) or not fun for you to do? Our goal is to help you reach yours which is why there is such a variety of programs. All created to help a person achieve a healthier lifestyle yet each a little different so there is something for everyone. Here is a short video to give you an idea of what we offer: Beachbody Solutions
Shakeology
Why is Shakeology so expensive?
First off Shakeology really is not expensive when you look at the cost per serving. Remember, it is sold as a 30-day serving package. Also, this is a highly nutritious meal, not an individual supplement. This replaces many of your nutrient needs for the day. To buy the same ingredients separately would cost you many hundreds of dollars more per month. You can get Shakeology for as low as $3.77 per serving. An unbelievable price for what you are getting!
Remember - A Starbucks drink costs $4 or more and how healthy is that?
Can't I just buy one of those other meal replacement drinks?
You could, but you would not be getting everything that is included in Shakeology. You would never be able to compare another product to Shakeology. It would be like apples to oranges. You will find other products that have some of our ingredients and give some of the benefits that Shakeology gives, but not the complete package.
Should I continue to take ActiVit® or other multivitamins along with Shakeology?
Because of the way Shakeology is formulated, one shake pretty much covers your body’s normal daily requirement for vitamins and minerals. However, if you’re following a recommended exercise routine, your body is likely using up those nutrients at a faster rate. For example, if you’re doing P90X® or ChaLEAN Extreme®—hard-charging routines that burn more calories along with vitamins and minerals—you may need some additional supplementation, like ActiVit. Due to the digestive enzymes in Shakeology, taking ActiVit at the same time you drink Shakeology will help your body to better absorb all the nutrients.
Can I take Shakeology and P90X Peak Health Formula Vitamins?
If you are using P90X Peak Health Formula vitamins, then only 1 serving/scoop of Shakeology is recommended per day. If you are taking any other supplements in addition to Shakeology and P90X Peak Health Formula vitamins, then watch your total intake to ensure you do not exceed Tolerable Upper Intake Levels for copper, magnesium, manganese, and zinc. The Tolerable Upper Intake Level for copper is 10mg/day, for magnesium 350 mg/day, for manganese 11 mg/day, and for zinc 40mg/day.
I already have some Meal Replacement. Should I throw it out and switch to Shakeology?
You don’t have to throw it out. Meal Replacement is a high-quality protein shake. Shakeology offers a wide array of nutrients on top of protein. Because Meal Replacement has higher sugar content and less fiber, a good time to use it is around the time you are exercising (Results and Recovery is also good for this purpose). Shakeology is a better option for a meal that’s at least 2 hours before a workout or 1 hour afterwards.
Can I take this and Results and Recovery Formula?
Yes, but not together! Results and Recovery Formula should only be taken during or after exercise, when you’ve been exhausting your body’s blood sugar. At any other time, Shakeology would be your preferred option.
Should I still take an omega supplement?
While the flax seed and chia seeds in Shakeology provide some omega-3 fatty acids, it is still recommended to take the Core Omega-3™ supplement to meet your daily requirement.
How about Core Cal-Mag™?
The recommended daily allowance of calcium is 1,200mg/day for women and 1,500mg/day for post-menopausal women. Shakeology provides 500mg of calcium, so it is recommended to supplement with Core Cal-Mag to meet the daily recommended allowance. Due to the digestive enzymes in Shakeology, taking Core Cal-Mag at the same time you drink Shakeology will help your body to better absorb the nutrients.
Does this mean I don’t have to eat any more veggies?
Unfortunately, no. Fresh fruits and vegetables will always be important for a healthy, balanced diet. Shakeology can help you fill in the nutritional gaps that occur when you’re too busy to eat the right balance of fruits and veggies. Plus, it’s much easier to tuck into a purse or backpack than a head of lettuce!
Is it OK to drink more than one shake per day? Or to replace more than one meal per day?
Yes, but it is not recommended to replace more than 2 meals per day.
There is no food coloring. How is one green and the other brown?
The ingredients (herbal powders, grass powders, vegetable powders, spirulina, chlorella, plus some of the fruit and berry powders) make the color green. The base of chocolate blend is also green, but the chocolate and cocoa powders turn the color "chocolate."
Why does the chocolate taste different than what I am used to?
Excellent question! The reason is that almost all the chocolate you have out there now (candy, drinks, baking) is made with a high percentage of sugar. Real chocolate is bitter and this was a way to make it appealing to the taste. Unfotunately this is not a very healthy food when done this way. Shakeology is all about health and nutrition. There are no added sugars to the chocolate. But, once you have had a shake or two of chocolate shakeology you will start to appreciate the taste. I love it now and cannot stand the other "high sugar" chocolates.
Why does the chocolate have more protein?
The serving size for chocolate is 8 grams higher than for greenberry. The extra ingredients added for the chocolate blend (mostly chocolate powder and cocoa powder) add an additional 2 grams of protein for the serving size.
With what kind of protein is it made?
The primary source of protein is from whey, which comes from milk. Whey is one of the most bioavailable protein sources. Translation: it rapidly gets to work on repairing your muscles and the amino acids are easily absorbed and used by your body.
Are the milk sources of protein antibiotic-free?
Yes, the whey protein used in Shakeology is free of antibiotics.
Is it a good source of fiber?
At 3 grams per 140 calories, Shakeology is a balanced source of fiber. More importantly, its fiber sources are varied, coming from apple pectin, flax, chia meal, and yacon. Yacon also happens to be one of the best prebiotic sources known to man.
Can I drink this right before a workout?
Shakeology would be a better option than a full meal prior to working out. However, if it’s immediately before a workout, you’d be better served by something with more sugar and less fiber for rapid absorption, such as Results and Recovery Formula or Meal Replacement.
Can I drink this right after a workout?
Again, it’s better than many other options available but less perfect than something designed primarily for this purpose, such as Results and Recovery Formula.
Does it contain caffeine?
Shakeology contains no caffeine. It does contain green tea extract, but the caffeine has been removed.
Is Shakeology vegetarian?
The only non-vegetarian ingredient is whey protein, which comes from milk.
Are all of the ingredients organic?
With the complexity of sourcing over 70 ingredients from all over the world, it was not possible to certify all the ingredients organic. However, they have been carefully selected and processed under strict controls to retain the highest density of nutrients possible.
Shakeology mentions "whole-food ingredients"—what does this mean? How can it be possible when it’s ground to a powder?
Shakeology uses several whole-food sources of nutrients, rather than using only synthetic extracts or isolates (like some multivitamin pills). The benefit of whole-food derived ingredients is that the nutrients are preserved as close to their natural state as possible and are therefore delivered to your body in the most holistic way possible. Your body will better absorb and more efficiently use the nutrients from whole-food sources. The process of converting a food from its natural state to a powder, if done incorrectly, can destroy the nutrients in that food. With Shakeology, we ensure the highest levels of nutrients are preserved through strict temperature-controlled drying and processing.
Can I mix this in with food I'm cooking/baking?
Cooking or heating Shakeology would destroy many of the nutrients in Shakeology and upset the nutrient balance. It’s highly recommended that you drink it at room temperature or cooler.
Is it safe for people with diabetes?
Since needs vary for each person with diabetes, it is recommended to check with your doctor first. However, since Shakeology is a low-caloric meal replacement, with a lower glycemic index than most meals, it should be acceptable for most people with diabetes.
Can I give it to my kids? Is it safe for kids?
Since the needs of every child may vary, please check with your pediatrician. However, since Shakeology is a healthy drink with low sugar and a wide variety of nutrients, it is a much healthier option than many other drinks or snacks on the market and should be appropriate for most children over the age of 6. You may want to start out with a smaller serving size until you are sure of the child’s tolerance. It is not recommended to give as a meal replacement for children younger than six years old without first checking with your pediatrician.
What about pregnant women and nursing mothers?
Shakeology should only be taken by pregnant women and nursing mothers under the direction of their physicians.
Is it safe for celiacs or people with gluten allergies? It says gluten-free on the package, but the label lists wheatgrass and kamut grass as ingredients.
After extensive testing, Shakeology has been found to be 100% gluten-free. As such, Shakeology should be an appropriate snack or meal for people suffering from gluten allergies or celiac disease. However, since individual allergies and conditions vary, it is recommended to test a small dose first before proceeding with a full serving.
Does Shakeology interfere with any medication?
While Shakeology has been tested as safe for most people, you should always consult with your physician if you are on any medication (especially heart medication, since Shakeology contains Vitamin K1) or if you have any other unique health conditions.
Do I use a full scoop or just up to the line?
Use a full scoop to get the recommended serving (40 grams for Greenberry and 48 grams for Chocolate).
Is the whey protein antibiotic free?
Yes, the whey protein in Shakeology has been certified free of antibiotics
Is Shakeology organic?
We have put every effort into making sure that these ingredients do not contain pesticides, are not destroyed in processing, are produced using the best of fair trade practices, and have many of the benefits of what is considered "organic." So you might ask, "Why isn't it 'certified organic'?" The experience of our development team has shown that sometimes certified organic does not necessarily translate to higher quality. Certifying something can simply jack up the price, especially with ingredients of this quality and quantity. So we decided to focus on making sure the quality and integrity of the product lives up to the promise, without asking you to pay the premium it would cost for us to say it with a stamp of approval from a certification lab.
Why is there fructose in Shakeology?
To give Shakeology its great taste and for a balanced, well-rounded macronutrient profile we've used fructose. Fructose is a natural sugar found in fruit and some vegetables. The good thing about fructose--as opposed to glucose (table sugar) or high-fructose corn syrup (chemically altered sugar)--is that it is very low on the glycemic index (GI). This means that your body sends it directly to the liver for absorption, which minimizes its impact on insulin and blood sugar levels. The fructose in Shakeology is from non-GMO (not genetically-modified) sources and is processed cleanly in GMP-certified (Good Manufacturing Practice) facilities.
Suppliments
What is the difference between a recovery drink, protein drink and a meal replacement drink?
This is a very good question and often a source of confusion when first learning about nutrition. They are 3 separate things that provide different results. A recovery drink is used after a very intense workout, and replentishes your body with lost nutrients. The key to a good recovery drink is that it has a proper ratio of carbohydrates and protein (4:1) and also include electrolytes, vitamins and antioxidants, which help reduce muscle soreness. We offer a very good one called Results & Recovery.
A protein drink is used to assist you in adding protein to your diet. Protein is the main building blocks to build muscle. I good protein drink will have protein isolate as the main protein ingredient. This is a better form of protein that is absorbed easier into your system. I also highly recommend finding one that has little to zero carbs. Some protein drinks have a lot of carbohydrates to help make the drink taste better. That is just wasted calories in the form of sugar and of no nutritional benefit to you.
Finally, a meal replacement drink is exactly that, it is used as a meal or snack and should contain all healthy ingredients. In my opinion there is nothing better than Shakeology.